This workshop is an invitation to rebuild your practice from the ground up — with mindfulness, through breath and conscious movement.
We will return to the
roots of vinyasa yoga, exploring the foundations of practice through the lens of the Awakening Yoga system.
Familiar postures will reveal themselves from a new perspective — as you learn how to create smoother transitions,
more precise movement, and a deeper connection between breath and intention.
Expect breath-led sequences, practical alignment guidance, and space to meet yourself honestly on the mat.